Interoception: Why you should dial-in to how your body is doing during the circuit breaker.
Body awareness is incredibly important whether you're dealing with pain & injuries or working with athletes looking to boost sports performance. However what is this vague term, and why should you care? For ease of explanation I'll categorise this 'awareness' into 3 components (bear with me here, as there's no shortage of syllables): exteroception, proprioception and interoception. Although smart people have put fancy terms to these sensations, you should be well versed with
